What is the Upgrading Minds Programme?
It is a personal learning and development programme which promotes and supports:
Health and Well-being
Emotional Intelligence
Relationships and Social Interaction
Social Skills, Resilience and Personal Growth
A personal development opportunity.
These programmes provide a personal development opportunity where participants can learn about themselves and each other, understand their own behaviour and choices, learn to reflect and review, make better decisions, build supportive networks, make personal connections, create opportunities, set personal targets, strengthen their social skills and be equipped with the knowledge and ability to really reach their full potential.
They will develop novel strategies to identify and address potential barriers to their learning and achievement.
"The highest function of education is to bring about an integrated individual who is capable of dealing with life as a whole"
-Krishnamurti
The 7 Aspects of Self
Personal Self
Your identity, who you are. Includes self-esteem, self-concept, self-identity, self confidence, individuality, ego, psyche, values, purpose and meaning.
Behavioural Self
Actions in response to your environment and situations and how you conduct yourself.
Social Self
Your engagement and interactions with other people, including family, friends, community, to form relationships. Additionally, it is the social skills you have to engage with others and to resolve conflict.
Physical Self
Your body and appearance, how you function and perform. Your senses and how you experience the material world.
Mental Self
Your thoughts, ideas, memories, judgements and intellectual processing and analysing.
Spiritual Self
The connection to your higher power. Your vibrations to a higher source and your inner spiritual power, your imagination and creativity, higher consciousness, access to your inner drives for peace and purpose.
Emotional Self
Your feelings, your moods and temperaments, passions, reactions and drives.
Explore the Programmes
WHAT PEOPLE SAY
I have learnt so much about myself and other people in the group and how my brain is affected by stress and my thoughts.
I have looked at and explored my thoughts and emotions in a way that I would not normally, it's important to understand yourself and to build better relationships with family
I have learnt about myself and how I can change with a plan, I feel so confident and motivated.
Book a free consultation today and learn how these programmes can assist with your personal development.